1 Month Wedding Fitness Plan

November 30, 2016
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Woman in a wedding dress on white background

Reach Your Weight Goals With This 1 Month Wedding Fitness Plan

Many women embark on health and fitness plans before their weddings. They usually do so in order to look as good as possible in their wedding gowns. If you’re interested in boosting fitness and becoming your best self before you get married, you’re definitely not alone and we are here to help you make it happen.

Without further ado, let’s talk about how to reach your weight goals with this 1 month wedding fitness plan. Also, you may want to buy a mat that you can perform exercises on.

Track Your Progress

To begin the program, note your current weight. You should keep a diary as you go, as it will allow you to track changes in your body. Some women keep measurements of their waists, thighs and arms. It’s up to you how comprehensive your tracking will be. Alternatively, another option is taking digital photos in your workout gear once per week, try to take them at the same time, day and angle each week to see consistent progress.

Exercise To Perform

Now, you should focus on doing twenty minutes of aerobic exercise several times a week. Aerobic exercises like running is a good idea, as it burns a lot of calories and tones the body. As well, aerobics classes that are commonly run in gyms, can also be a fun and effective way to exercise and burn calories.

Any cardio exercise which raises the heart rate is probably the most effective type of exercise to do during the month before your wedding, as its intense enough to spark quick changes in the body. However, any type of exercise will work, from taking the stairs instead of the lift to cycling, jogging and beyond.

Clean Up Your Diet

In addition to sticking to your workouts, you should consider cleaning up your diet. This is about getting the processed food out of your daily diet. As well as cutting out the junk and focusing on fresh and healthy foods, you should limit carbs if you’re interested in losing weight.

In general, staying away from white bread, white pasta and white rice will be very helpful. These foods are refined and don’t offer the nutrients of whole-grain breads, pastas and brown rice. Overall, cutting all carbs is probably the quickest way to lose weight before a wedding. It does work, although it requires a bit of discipline. If you’re working out, eating half a cup of good carbs a couple of times per day should be ok, as you’ll need the fuel. Additionally, I have found some weight loss supplements to work in synergy with a good diet. In particular, the fat burner known as Body Effects helps with energy and appetite control while raising the body’s metabolic rate. This is especially helpful during the last month of dieting where you need a little bit of support to get you through.

Eat More Protein Packed Meals

Make sure that you get enough protein while you are training. Protein will help the recovery and toning process of muscle. But, be aware that muscle weighs more than fat, so consider how good your body looks, rather than your weight alone. Muscle is sexy and can help define a fit and gorgeous look.

DIY Twisted Sister Updo

April 25, 2014
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DIY Twisted Sister Updo

Check out this cute wedding updo! I love a classical updo look especially for your wedding. The type of hairstyle always looks perfect with any style of dress and you won’t have to worry about your hair falling onto your face during pictures. This tutorial comes with a step by step guide so you can practice prior to your wedding day. Check out the DIY twisted sister updo!

Hairstyles

Credit for Image(s): thebeautydepartment.com

Wedding Updo Hairstyles

April 16, 2014
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Wedding Updo Hairstyles

Are you dreaming of your wedding day look with an elegant accessorized updo, with luxurious curls? The choices for stunning wedding updo hairstyles are endless. View through the photos to help you find the perfect bridal look for your big day! Because these beauty decisions will be documented for eternity. I’m sure you’ll make the right decision. Happy viewing!

Wedding Hairstyles

Credit for Image(s): elstile.ru

DIY False Lashes Options

March 31, 2014
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DIY False Lashes Options

There are many options out there for those who love their false lashes. Wearing a pair of lashes for your wedding day is a perfect time and place to show off those gorgeous eyes! Take a look at this DIY false lashes options so you can get a better idea what will work for you and how much impact you desire. But be sure to practice and give yourself plenty of time to get acquainted with falsies before the big day! You may even want to try a few options and play around with your makeup for a greater judgement. Enjoy and don’t forget to bat those lashes!

Beauty

Credit for Image(s): thebeautydepartment.com

Timeless Wedding Hairstyles

March 14, 2014
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Timeless Wedding Hairstyles

If you’re still searching for the perfect hair styles for your big day, we have some fantastic timeless wedding hairstyles ideas. These looks are beautiful, not over the top, but a wedding look that won’t date. These hairstyles will look elegant in your wedding photographs for years to come. Whether you opt for the traditional bun, the loose curls, or the perfect ponytail, you will be glad you choose that hairstyle for your big day (and the years ahead)!

Hairstyle Ideas

Credit for Image(s): modwedding.com

Bridal Hair Ideas

February 28, 2014
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Bridal Hair Ideas

Need some inspirational ideas for how to wear your hair on your wedding day? There are endless possibilities to wear your bridal hair. Picking the perfect hairstyle is a major part of preparing for your big day. It can affect how your wedding pictures turn out and how confident you feel walking down the aisle. Just make sure you get hair trials done so that way you can really picture how you will look and if the hairstyle will go with your dress or veil. Check out some bridal hair ideas and see what catches your eye.

Wedding Hairstyles

Credit for Image(s): bellethemagazine.com

Beautiful Bridal Updo For Long Hair

February 18, 2014
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Beautiful Bridal Updo For Long Hair

This beautiful bridal updo for long hair is perfect for any bride wanting to look elegant on her wedding day. With these easy to follow-along steps, this hair tutorial works well with fine to thick hair. Wear this look without the pain or fuss of having your hair being tightly pulled. Customize your look by adding a simple hair accessory such as a fresh flower on the side of the bun or a sparkly hair pin. This look will take you from a formal morning ceremony to upbeat evening reception!

Prim and Proper

Credit for Image(s): thebeautydepartment.com